Tuesday, 6 August 2013

10 Reasons Martial Arts benefits kids

A great article on the benefits of Martial Arts for children.

     In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in Martial Arts training classes doesn’t always seem like a good one. While Martial Arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that Martial Arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, Martial Arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider Martial Arts training for your child.
 
  1. Fostering Self-Discipline – One of the central tenets of all forms of the Martial Arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a Martial Arts background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the Martial Arts are able to get to know one another through shared pursuits. Partner-driven forms like Taekwondo or Jiu-Jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle they are used to, but also gives them an enjoyable activity that inspires them to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of Martial Arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals. This can be very beneficial for future exams in school.
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move they master and every belt they earn. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a Martial Arts class.
  6. Instilling a Sense of Respect – Learning any Martial Arts style will require your child to show their instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When they go to a karate or Taekwondo class, though, children will be learning lessons in respect along with new moves.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that Martial Arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills they are being taught and advance through the belt ranks, children will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in their Martial Arts lesson.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new skill, there are few things that your child does in his Martial Arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the Martial Arts can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of Martial Arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect their behavior at home and have an all-around good and positive influence on them as they develop into an adult.