Hi everyone,

Given the most recent announcement from the Welsh Government, we will have to stop all training sessions for a two week period starting from this Friday 23rd October, 6pm. 
(Friday’s class in Porthcawl is on as normal)

All classes will be re-starting from Monday 9th November but please remember that there will be a few changes:

✅ We are going back to two sessions a week in Cowbridge, Mondays and Fridays (please remember to update your monthly fees from the 1st of November) 

✅ We are changing to a Thursday class in Porthcawl.

Don’t forget that we have tons of online resources on the website including instructional videos, patterns videos, fitness workouts and boxing routines! These should keep you busy and I will see you back in two weeks to put everything into practice!

Everyone has done an amazing job since we have started back in September and I also would like to thank you again for your continued support during this time, it is hugely appreciated.

Make sure you stay positive, busy and active during this lockdown period and I will see you back in class in a couple of weeks!

Neil 🥋💪