TUTORIALS

WARM UP ROUTINE:
This is a quick example of a warm up routine do be practised before class, fitness workouts or any type of training. Please follow the instruction in the video and have fun!


STRETCHING ROUTINE:
This is a quick example of a stretching routine do be done after class, fitness workouts or any type of training. Please follow the instruction in the video and have fun!


WHITE BELTS STUDENTS LINE WORK:
Traditional Taekwondo line work for White Belt students.


YELLOW BELT STUDENTS LINE WORK:
Traditional Taekwondo line work for Yellow Belt students.


GREEN STRIPE STUDENTS LINE WORK:
Traditional Taekwondo line work for Green Stripe students.


GREEN BELT STUDENTS LINE WORK:
Traditional Taekwondo line work for Green Belt students.


BLUE STRIPE STUDENTS LINE WORK:
Traditional Taekwondo line work for Blue Stripe students.


BLUE BELT STUDENTS LINE WORK:
Traditional Taekwondo line work for Blue Belt students.


ADVANCED STUDENTS LINE WORK:
Traditional Taekwondo line work for Advanced Students students.


FRONT KICK TUTORIAL:
Tutorial for the Front Kick.


TURNING KICK TUTORIAL:
Tutorial for the Turning Kick.


SIDE KICK TUTORIAL:
Tutorial for the Side Kick.


HOOK KICK TUTORIAL:
Tutorial for the Hook Kick.